What do you always do just after waking up in the morning? I always tidy up my futon, do bed making to wake up my physical body at first. Moving muscle promotes blood flow, then wakes brain up to start thinking of something fun. If I turn down into couch after coming out of my futon, I will just drag on enjoy dimly hours.
To keep good blood flow in my body during my work hours, I set standing desk in my office. It supports me to concentrate on doing desk work by shaping body condition. And during keep standing, it is easy to do stretch exercise and working around office, when I feel getting tired and need some relaxation.
I can do recommend arrange your office for working in standing posture for your health if you are able to.
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